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A Middle Eastern low-fat shish tawook recipe for marinated chicken breasts, which can be baked in the oven or skewered with mushrooms and barbequed. They taste great with pita bread and some pickled turnips.
Ingredients
Dipping Sauce
- ½ cup mayonnaise
- 1 cup plain low-fat yogurt
- 3 cloves garlic, minced
- ¼ teaspoon salt
- 3 tablespoons vegetable oil
- 2 tablespoons plain low-fat yogurt
- 2 tablespoons ketchup
- 2 tablespoons prepared mustard
- 1 ½ teaspoons garlic powder
- 2 teaspoons paprika
- 1 ½ teaspoons ground allspice
- ½ teaspoon black pepper
- ¼ teaspoon ground cinnamon
- ¼ teaspoon curry powder (Optional)
- 3 pounds skinless, boneless chicken breast halves – cut into bite-size pieces
Directions
Step 1
In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.
Step 2
To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.
Step 3
Preheat the oven to 400 degrees F (200 degrees C).
Step 4
Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven, 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 488 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat5g | 23% |
| Cholesterol142mg | 47% |
| Sodium496mg | 22% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars5g | |
| Protein56g | |
| Vitamin C5mg | 27% |
| Calcium124mg | 10% |
| Iron2mg | 12% |
| Potassium756mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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